Guru In A Suit » Uncategorized http://guruinasuit.com Giving You Ancient Secrets For Happiness Tue, 17 Aug 2010 19:39:53 +0000 http://wordpress.org/?v=2.8 en hourly 1 © Guru Guru Giving You Ancient Secrets For Happiness No No GAYATRI MANTRA http://guruinasuit.com/2010/02/03/gayatri-mantra/ http://guruinasuit.com/2010/02/03/gayatri-mantra/#comments Wed, 03 Feb 2010 11:29:46 +0000 Guru http://guruinasuit.com/?p=227 Watch  this video to see different ways of reciting Gyatri mantra , one of the most powerful and all encompassing mantras .

Click here to view the embedded video.

learn , enjoy and recite for your good !

]]> http://guruinasuit.com/2010/02/03/gayatri-mantra/feed/ 0 SLEEP ( 2 ) http://guruinasuit.com/2009/08/25/sleep-2/ http://guruinasuit.com/2009/08/25/sleep-2/#comments Tue, 25 Aug 2009 21:56:06 +0000 Guru http://guruinasuit.com/?p=121 When you reach teenage years , the body’s internal biological clock is temporarily reset ( body’s CIRCADIAN – sur-kay-dee-un ) telling the body to sleep late and wake up late . More than 25% of high school students fall asleep in class because of lack of sleep at night ( National School Foundation  – sleep in America poll ) . This results in poor grades and poor performance at sports/athletics . When you have to go to school/college , lack of sleep causes emotional troubles like feeling sadness and depression . There are signs that will tell you that you need more sleep :

  • difficulty in waking up in the morning
  • inability to concentrate
  • falling asleep during class
  • feeling moody / depressed

These are things that will help you sleep better :

  • Be disciplined and set a time to go to sleep and to wake up – at weekends try to keep to this pattern , plus or minus one hour
  • Excercise regularly – preferably in the late afternoon
  • Avoid stimulants after 4pm like beverages , alcohol etc
  • Avoid all-nighters – difficult for teenagers , but try
  • relax your mind – stay away from bright lights like TV and computer screens one hour before bed-time and meditate or listen to soothing music
  • Create the right sleeping conditions – darken the room , lower the heat , close the door to block out noise etc
  • keep the room nicely ventilated  – keep a small window open , even during winter

In adult hood seven and a half hour of sleep per day should be sufficient and the above mentioned points apply then as well . As you age the requirement for sleep reduces ; when this happens , try and go to bed early and rest .

SLEEP IS REST FOR YOUR BRAIN – GIVE IT

]]> http://guruinasuit.com/2009/08/25/sleep-2/feed/ 0